Silver Swans™ and Senior Hip Hop classes are aimed at those aged 60+ who are keen to dance in a safe and encouraging environment.

Three of our Dance First teachers are registered Silver Swans Licensees, a programme developed by the Royal Academy of Dance.   

Our Silver Swans and Senior hip hop classes are a great way to improve mobility, posture, co-ordination and energy levels.

The health benefits of dance are huge!  Dance can not only play a vital role in ensuring a longer and better quality of life, dance is social and a great way to meet new people.